October 14, 2025
Ingredients
- Panama Mill Lentils, cooked in salted water
- Chopped cucumber
- Chopped red onion
- Sweet corn from Doña Verona
- Cherry tomato, halved
- Chopped red bell pepper
- Chopped fresh parsley
- Chopped fresh cilantro
- Olive oil from La Parmesan
- Lemon juice
- Salt and pepper to taste
Preparation
- Cook the lentils in salted water until tender. Drain and let cool slightly.
- In a large bowl, combine the lentils with the bell pepper, cherry tomatoes, cucumber, corn, cilantro, and parsley.
- Add salt, pepper, lemon juice and a drizzle of olive oil.
- Mix all the ingredients well and serve chilled.
Tip: A salad packed with nutrients, iron, and flavor, ideal for a healthy and refreshing lunch.
